I don’t believe there is a Latin American or Caribbean kitchen anywhere that is without a jar of
Sofrito. Although the recipe varies from
person to person, this ubiquitous sauce is in everything from beans, rice, meat
and fish. I imagine it came about as a
way of using up ingredients that were always around and typically part their native
dishes. Sometimes the ingredients are
cooked and other times they are simply processed raw.
Sofrito
1 bunch scallions
4 cloves garlic
1 bunch cilantro
1 Serrano pepper
¼ cup olive oil
Put all ingredients in a food processor; pulse to a pesto consistency.
Remove from food processor; place in a jar; you can store in
the refrigerator for about 1 week.
Pompano is my favorite fish to prepare whole. It requires no scaling and the skin is
completely edible. With an average size
of less than three pounds, one can devour this flat bodied, pan size Carangidae
with ease. This is how I prepared it.
2-1 pound pompano gutted
1 teaspoon salt
1 cup white wine
2 tablespoons lemon juice
1/3 cup Sofrito
Prepare the marinade by combining the salt, wine, lemon
juice and Sofrito. Cut 2 or 3 slashes in a crosshatch pattern on
each side of the fish; pour marinade over the fish let marinate for 1 hour.
Meanwhile preheat oven to 450F. Remove the pompano from the marinade; place
in a non-stick pan.
Bake pompano in the oven for 30 minutes while basting with
the marinade for more flavor.
Normally I would prepare a sauce or salsa with this fish but
I found that acidity and flavors from the marinade needed little
enhancements. I browned a little butter
and poured it over the fish and it was perfect!
Brown Butter
For instruction on how to make brown butter check out http://www.simplyrecipes.com type in “brown butter” in the search box. You will need only two tablespoons of butter.
Oh.. as for the pink stuff that’s on the upper left side of the
plate---watermelon radish with scallion, lemon juice and olive oil, salt and
pepper. The fish has a little kick to it
from the Serrano pepper that is in the Sofrito, so the radish is a nice place
to cool off. ENJOY!
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